This is a high intensity interval training system that utilizes Pilates principles and the Tabata method of circuit training. You will create long lean muscle mass, burn fat, increase your cardio endurance, and builds your core strength to support all modalities of practice and life! It is low impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. Warning, this is an addictive workout...!